THE PROGRAMS
intermediate kicking program
SPEED program Preview
AUSSIE RULES PROGRAMS
Kick further & hit more targets through a comprehensive online video kicking programs that lasts 8-days for beginner & progresses to 21-days for advanced.
Developed by Director of Coaching Adrian Talarico & Head of Football Development Michael Talbot. Get ready to learn the steps, secrets & training methods in order to master the perfect drop punt kick & more.
STRENGTH & CONDITIONING TRAINING PROGRAMS
STRENGTH & CONDITIONING
Improve your speed & power on the football field through the 21-day speed program, built on improving your running technique, anaerobic fitness & strength.
Join Head of Strength & Conditioning Adam Veli, as he teaches you the correct running mechanics, prescriptions & strength exercises in order to improve your speed. In addition, you’ll receive expert advise on the best recovery techniques & methods in order to get the best use out of your body.
AUSSIE RULES PROGRAMS
Kick further & hit more targets through a comprehensive online video kicking programs that lasts 8-days for beginner & progresses to 21-days for advanced.
Developed by Director of Coaching Adrian Talarico & Head of Football Development Michael Talbot. Get ready to learn the steps, secrets & training methods in order to master the perfect drop punt kick & more.
STRENGTH & CONDITIONING
Improve your speed & power on the football field through the 21-day speed program, built on improving your running technique, anaerobic fitness & strength.
Join Head of Strength & Conditioning Adam Veli, as he teaches you the correct running mechanics, prescriptions & strength exercises in order to improve your speed. In addition, you’ll receive expert advise on the best recovery techniques & methods in order to get the best use out of your body.
LEARN YOUR WAY
Sometimes you may want to focus on a specific aspect of your training. You may not want to go through an entire training program to access the module you need.
Within the academy you’ll also have access to the entire module database comprising over 80 learning & training modules. New learning & training modules focusing on a specific skill are also added to the database every month.
A FEW KICKING TRAINING MODULES AVAILABLE WITHIN THE ACADEMY
A FEW KICKING TRAINING MODULES AVAILABLE WITHIN THE ACADEMY
THE MODULES
Programs are comprised of learning, training & daily dose modules. These modules are the foundation of which the development programs are built upon. Modules are released day by day as presented in your training schedule.
learning modules
Learning modules are a comprehensive breakdown of the skill you wish to improve. They reveal the steps, key components & secrets for skill mastery. Information revealed in the learning module help guide your training modules throughout your program.
training modules
daily dose
track training
training diary
training modules
Training modules are the exercises you’ll be performing throughout your training program. These modules focus on training the key components & secrets revealed in the learning module. Modules are complimented by a training schedule & diary to help provide you with the framework in order to successfully complete the program.
DAILY DOSE MODULES
Every training program provides daily videos from the programs Head Coaches which unlock every day. These daily doses provide guidance for the training modules performed on that specific day. Coaches also further break down the learning and training modules, along with extra tips and analysis from the previous days session.
Programs are comprised of learning, training & daily dose modules. These modules are the foundation of which the development programs are built upon. Modules are released day by day as presented in your training schedule.
LEARNING MODULES
Learning modules are a comprehensive breakdown of the skill you wish to improve. They reveal the steps, key components & secrets for skill mastery. Information revealed in the learning module help guide your training modules throughout your program.
training modules
Training modules are the exercises you’ll be performing throughout your training program. These modules focus on training the key components & secrets revealed in the learning module. Modules are complimented by a training schedule & diary to help provide you with the framework in order to successfully complete the program.
DAILY DOSE MODULES
Every training program provides daily videos from the programs Head Coaches which unlock every day. These daily doses provide guidance for the training modules performed on that specific day. Coaches also further break down the learning and training modules, along with extra tips and analysis from the previous days session.
EXTRA FEATURES
HORIZON CONFIDENTIAL
Join Josh ‘The Host’ Schonafinger as he conducts weekly in-depth interviews with DFS Academy coaches & other influential football identities. Within the program you will also be given the opportunity to ask your questions to DFS Academy coaches & other footballing personalities.
Holistic development
The holistic player development modules help prepare you for the other components that go into becoming a successful athlete such as dietary requirements, social media responsibility & mental health.
GAME SENSE DEVELOPMENT
The game sense development video series provides you with over 12 training drills extremely beneficial to improving your footballing IQ whilst training with your team mates.
HORIZON CONFIDENTIAL
Join Josh ‘The Host’ Schonafinger as he conducts weekly in-depth interviews with DFS Academy coaches & other influential football identities. Within the program you will also be given the opportunity to ask your questions to DFS Academy coaches & other footballing personalities.
Holistic development
The holistic player development modules help prepare you for the other components that go into becoming a successful athlete such as dietary requirements, social media responsibility & mental health.
GAME SENSE DEVELOPMENT
The game sense development video series provides you with over 12 training drills extremely beneficial to improving your footballing IQ whilst training with your team mates.